When you go hiking, it is easy to pack too much and too heavy. It is important to think about exactly what is needed and how much depends on how much time you should spend out in nature. Whether it is a multi-day trip or a day trip, it is important to pack easily and smartly. Here we share what may be needed.

• Wool / synthetic underwear to wear closest to the body.
• Shell jacket. (Choose a proper shell jacket that withstands both rain and wind)
• Hiking shoes. (It is important to go in the boots properly at home before you go out, so you avoid chafing on the hike)
• Extra socks. Use double layers to avoid chafing. (Invest in wool socks that insulate well and transport away moisture)
• Hat and mittens. (It can get cold even in summer, especially in the evenings / nights)
• Intermediate layer (Intermediate layer can be a fleece jacket, a thicker sweater or a thin down jacket)
• Clean and comfortable clothes to change into, as well as extra underwear.
• Soap that works for washing, cleaning and washing dishes.
• Plastic bag for rubbish.
• Seat or sleeping pad for the break.
• Travel pharmacy and first aid kits, including abrasion patches.
• Sunglasses, sunscreen and cap. (Make sure that the sunglasses are CE marked, which is a guarantee that they provide great UV protection)
• Mosquito repellent.
• Mountain map and compass.
• Toilet paper + garden shovel.
• Flashlight, headlamp.
• Binoculars.

An important part of a hiking trip is cooking. It can make the difference if you have the physical strength, have the energy to cope with the climate and it has a big impact on your mood. Important things to keep in mind regarding food are weight, packaging and nutrition. The meals must provide energy and be simple and portable. Freeze-dried food is one of the better examples available, easy to cook, easy to carry and durable. Recommended to bring snacks in addition to their planned meals as well.

Utöver maten så är utrustningen lika viktigt, som förut så måste det inte vara för tungt men också hållbart. Dom mest populära stormkök är gaskök, spritkök och flerbränslekök. Mängden bränsle beror på hur länge man ska vandra och hur många det är i ett sällskap. Oavsett vilket kök man använder bör man alltid ha köket på en plan yta och se till att man har med sig ett underlag och ett vindskydd.

Here is another list of everything you need for cooking in addition to the food itself and the storm kitchen:

• Plate
• Cutlery
• Pocket knife
• Water bottles
• Thermos
• Kåsa / Mugg
• Lighter / Igniter

Depending on whether you are going to camp, live in a mountain cabin or just out on a day trip, your needs may differ. But everything that is included here is necessary for you to be prepared and be able to enjoy your time in nature.